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Pema Chödrön (14 Jul 1936 - )

Female Person -

Recordings by (408)

  1. Introduction 0:31 (Aug 2002)
  2. Ability to Rejoice 6:18 (Aug 2002)
  3. Appreciating Others 7:03 (Aug 2002)
  4. Enhancing the training in joy 4:31 (Aug 2002)
  5. Thinking Bigger 11:04 (Aug 2002)
  6. Meeting the Enemy 4:56 (Aug 2002)
  7. Training in the limitless qualities 9:02 (Aug 2002)
  8. Fresh Start 4:11 (Aug 2002)
  9. Strength 5:34 (Aug 2002)
  10. Practicing bodhicitta 6:43 (Aug 2002)
  11. Three kinds of laziness 8:34 (Aug 2002)
  12. Bodhisattva activity 5:46 (Aug 2002)
  13. Paramita training 8:06 (Aug 2002)
  14. Groundlessness 7:23 (Aug 2002)
  15. Perceiving reality 6:53 (Aug 2002)
  16. Heightened Neurosis 8:30 (Aug 2002)
  17. When The Going Gets Tough 8:55 (Aug 2002)
  18. The spiritual friend 10:19 (Aug 2002)
  19. The in-between state 7:56 (Aug 2002)
  20. Concluding aspiration 1:38 (Aug 2002)
  21. The Practice of Creating Space 5:53 (Sep 2003)
  22. The Point Where All Dharmas Agree 7:29 (Sep 2003)
  23. Finding Your Life's Work 3:03 (Sep 2003)
  24. "Drive All Blames Into One" 6:50 (Sep 2003)
  25. Introduction of Tonglen Practice 8:12 (Sep 2003)
  26. The Difficulties of Being With Others 4:47 (Sep 2003)
  27. The Importance of Setting Boundaries 5:56 (Sep 2003)
  28. The Qualities of Breathing in and Breathing Out 4:11 (Sep 2003)
  29. Finding the "Soft Spot" 3:36 (Sep 2003)
  30. Using Tonglen to Stay Open 3:57 (Sep 2003)
  31. Exchanging Oneself for Others 5:23 (Sep 2003)
  32. The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata 5:30 (Sep 2003)
  33. "Regard All Dharma as Dreams" 4:10 (Sep 2003)
  34. The Nature of Unborn Insight 2:41 (Sep 2003)
  35. Self-Liberating Even the Antidote 2:36 (Sep 2003)
  36. Resting in Essence 3:29 (Sep 2003)
  37. Remaining a Child of Illusion 1:08 (Sep 2003)
  38. The Formal Practice of Tonglen 1:58 (Sep 2003)
  39. The Four Stages of Tonglen 12:08 (Sep 2003)
  40. Practicing Tonglen 10:20 (Sep 2003)
  41. Curing Versus Healing 6:26 (Sep 2003)
  42. Widening the Circle of Compassion 4:35 (Sep 2003)
  43. Separating Pleasure and Pain 4:24 (Sep 2003)
  44. Creating Relationships With Others Through Tonglen 4:43 (Sep 2003)
  45. Applying the Joyful Mind 6:53 (Sep 2003)
  46. Cultivating Appreciation 5:00 (Sep 2003)
  47. Meditating on Resentment 6:31 (Sep 2003)
  48. "One in the Beginning and One at the End" 4:40 (Sep 2003)
  49. Learing to Be Both Big and Small 3:54 (Sep 2003)
  50. Working With Feeling Overwhelmed 2:56 (Sep 2003)
  51. Working With Resistance 3:47 (Sep 2003)
  52. Working With Anger 6:25 (Sep 2003)
  53. The Difficulty With Remaining Focused 3:56 (Sep 2003)
  54. Awakening the Heart 6:46 (Sep 2003)
  55. Bodhicitta: Yours "Soft Spot" 9:01 (Sep 2003)
  56. Poison as Medicine: The Three Virtuous Seeds 6:57 (Sep 2003)
  57. How Unwanted Circumstances Become the Path 8:40 (Sep 2003)
  58. Avoiding the "Soft Spot" 4:16 (Sep 2003)
  59. Suffering and Anger 8:11 (Sep 2003)
  60. Relaxing Into Groundlessness 5:29 (Sep 2003)
  61. The Importance of Non-Resistance 5:50 (Sep 2003)
  62. "Of the Two Witnesses, Hold to the Principle One" 4:41 (Sep 2003)
  63. Trusting the Principle Witness 13:11 (Sep 2003)
  64. Taking Responsibility for One's Actions 2:39 (Sep 2003)
  65. Seeing Oneself Clearly With an Open Mind 4:47 (Sep 2003)
  66. Naked Truth Slogans, Part I 7:28 (Sep 2003)
  67. Naked Truth Slogans, Part II 15:50 (Sep 2003)
  68. "Be Grateful to Everyone" 7:29 (Sep 2003)
  69. Never Give Up 5:59 (Sep 2003)
  70. The Basis of Working With Others 4:23 (Sep 2003)
  71. Relating to Confusion 4:21 (Sep 2003)
  72. Starting Where You Are 6:04 (Sep 2003)
  73. Does Tonglen Really Help Others 1:02 (Sep 2003)
  74. The Transparent Nature of Things 4:06 (Sep 2003)
  75. How to Continue the Practice on Your Own 1:03 (Sep 2003)
  76. Communicating From the Heart 6:26 (Sep 2003)
  77. Maintaining the Three Inseperabilities 0:59 (Sep 2003)
  78. "Correct All Wrongs With One Intention" 4:11 (Sep 2003)
  79. The Human Condition 5:23 (Sep 2003)
  80. Training Without Bias 5:32 (Sep 2003)
  81. Tonglen as a Practice of the Heart 4:02 (Sep 2003)
  82. The Immediacy of Tonglen 9:30 (Sep 2003)
  83. The First Difficulty: Catching Yourself 6:22 (Sep 2003)
  84. The Second Difficulty: Learning How to Change 2:53 (Sep 2003)
  85. The Third Difficulty: Making Tonglen a Way of Life 5:48 (Sep 2003)
  86. Working With Sadness 3:03 (Sep 2003)
  87. Working With Grief 2:40 (Sep 2003)
  88. Self-Examination as a Practice 3:19 (Sep 2003)
  89. The Desire for Resolution 1:52 (Sep 2003)
  90. What Does It Mean to Awaken Bodhichitta? 8:07 (Sep 2003)
  91. Bodhichitta as Unrequitted Love 7:29 (Sep 2003)
  92. The Intensification of Longing 5:05 (Sep 2003)
  93. Practical Implications of Tonglen Practice 10:27 (Sep 2003)
  94. Part 1 10:39 (2003)
  95. Part 2 10:10 (2003)
  96. Part 3 10:12 (2003)
  97. Part 4 12:50 (2003)
  98. Part 5 11:31 (2003)
  99. Part 6 4:29 (2003)
  100. Part 7 7:34 (2003)
  101. Part 8 2:38 (2003)
  102. Part 9 4:59 (2003)
  103. Part 10 1:31 (2003)
  104. The Challenge of Being Present 4:29 (2005)
  105. Stop Scratching 5:05 (2005)
  106. Ego: The Root of the Problem 6:30 (2005)
  107. Exploring the Itch 3:40 (2005)
  108. The Open Awareness of Your Mind 2:30 (2005)
  109. Listening Meditation Practice 5:06 (2005)
  110. The Doorway to Liberation 5:54 (2005)
  111. Recognizing Patterns of Habituation 5:15 (2005)
  112. Shenpa: How We Get Hooked 5:29 (2005)
  113. Catching Your Shenpa in Action 6:13 (2005)
  114. Addictions and Our Fundamental Uneasiness 7:51 (2005)
  115. Engaging Shenpa in Meditation 4:57 (2005)
  116. Recognizing, Refraining, Relaxing and Resolving 3:36 (2005)
  117. It's Not Bad to Have Thoughts 4:07 (2005)
  118. Degrees of Shenpa 4:14 (2005)
  119. Using the Breath to Get Unstuck 3:05 (2005)
  120. Q & A: Addressing Trauma in Meditation 7:55 (2005)
  121. Q & A: The Most Important Thing 4:05 (2005)
  122. Lightening Things Up 5:32 (2005)
  123. Getting Curious About Your World 10:27 (2005)
  124. Making Daily Aspirations 3:58 (2005)
  125. The Balance of Gloriousness and Wretchedness 4:29 (2005)
  126. Seeing Yourself Clearly 6:37 (2005)
  127. Keeping a Bigger Perspective 5:41 (2005)
  128. The Tender Heart 3:55 (2005)
  129. How to Uncover Your True Nature 7:49 (2005)
  130. Stop Kicking the Wheel 5:20 (2005)
  131. Melting Into Emptiness 6:36 (2005)
  132. Teaching Yourself the Dharma 5:48 (2005)
  133. Relative Practices, Absolute View 4:48 (2005)
  134. Encountering the Ineffable 2:52 (2005)
  135. Coming Back to the Present 7:11 (2005)
  136. Activism Without Aggression 5:36 (2005)
  137. Delusion Vs. Illusion 4:45 (2005)
  138. Bowing to Your Thoughts 5:06 (2005)
  139. Letting Go of Resistance 4:03 (2005)
  140. Q & A: Having Compassion, Drawing Boundaries 4:00 (2005)
  141. Q & A: An Alternative to Outrage 4:20 (2005)
  142. An Aspiration for World Peace 3:07 (2005)
  143. The Potential for Unshakable Happiness 8:10 (Sep 2006)
  144. Honesty and Loving-Kindness 4:43 (Sep 2006)
  145. The Path to Awakening 7:49 (Sep 2006)
  146. Working With the Precepts 7:17 (Sep 2006)
  147. Way We Avoid Being Present 9:18 (Sep 2006)
  148. Not Causing Harm 8:40 (Sep 2006)
  149. Action, Speech, and Mind 12:17 (Sep 2006)
  150. Accessing Our Innate Wisdom 5:43 (Sep 2006)
  151. Half-Heartedness 6:25 (Sep 2006)
  152. Our Habitual Cravings 8:06 (Sep 2006)
  153. Sowing Seeds of Happiness 3:04 (Sep 2006)
  154. A Generous Heart 9:59 (Sep 2006)
  155. The Practice of Offering 12:50 (Sep 2006)
  156. The Practice of Rejoicing 5:15 (Sep 2006)
  157. Maitri Practice 16:12 (Sep 2006)
  158. The Heart of Bodhichitta 19:56 (Sep 2006)
  159. Session I: Introduction 0:38 (Sep 2006)
  160. Session I: Gratefulness to our teachers 3:13 (Sep 2006)
  161. Session I: Rousing Bodhichitta 10:31 (Sep 2006)
  162. Session I: The story of Shantideva 8:58 (Sep 2006)
  163. Session I: How to work with your mind 5:46 (Sep 2006)
  164. Session I: Verse 1: The three disciplines 9:10 (Sep 2006)
  165. Session I: Verse 2: The nature of the mind 15:14 (Sep 2006)
  166. Session I: Verses 3-5: Mindfulness and meditation 9:52 (Sep 2006)
  167. Session I: Verse 6: Anxiety and fear 5:13 (Sep 2006)
  168. Session I: Q&A: Despair and guiltlessness 12:07 (Sep 2006)
  169. Session I: Working with your mind 7:31 (Sep 2006)
  170. Session I: Closing dedication and visualization 2:28 (Sep 2006)
  171. Session II: Introduction 0:25 (Sep 2006)
  172. Session II: Verses 7-8: The interdependence of mind and the world 9:49 (Sep 2006)
  173. Session II: Becoming a slace to your desires 5:40 (Sep 2006)
  174. Session II: Verses 9-17: The Paramitas 2:52 (Sep 2006)
  175. Session II: Generosity 12:11 (Sep 2006)
  176. Session II: Not causing harm 4:18 (Sep 2006)
  177. Session II: Patience 8:21 (Sep 2006)
  178. Session II: Enthusiasm 5:00 (Sep 2006)
  179. Session II: Wisdom 4:00 (Sep 2006)
  180. Session IV: Verses 74-76: Role models for mindfulness 7:41 (Sep 2006)
  181. Session IV: Verses 77-78: Rejoicement therapy 8:45 (Sep 2006)
  182. Session IV: Verse 79: Mindfulness of speech 8:31 (Sep 2006)
  183. Session IV: Reframing 5:01 (Sep 2006)
  184. Session IV: Verses 80-82: Qualities, benefits, and sorrow 7:39 (Sep 2006)
  185. Session IV: The 3-Bite practice 4:50 (Sep 2006)
  186. Session IV: Q&A: The qualities of emotions 10:18 (Sep 2006)
  187. Session IV: Closing dedication and visualization 1:03 (Sep 2006)
  188. Session V: Introduction 0:24 (Sep 2006)
  189. Session V: Verse 83: Going beyond self-absorption 4:04 (Sep 2006)
  190. Session V: The three levels of entry 12:32 (Sep 2006)
  191. Session III: Verses 51-54: Strategies to get away from being hooked 5:58 (Sep 2006)
  192. Session III: Verse 55: The Virtues 8:30 (Sep 2006)
  193. Session III: Closing dedication and visualization 1:50 (Sep 2006)
  194. Session IV: Introduction 0:25 (Sep 2006)
  195. Session IV: Verse 56: Staying steady 7:18 (Sep 2006)
  196. Session IV: Avoiding quarrels 7:04 (Sep 2006)
  197. Session IV: Verses 57-58: The pitfalls of gathering virtue 9:14 (Sep 2006)
  198. Session IV: Verses59-70: Self-absorption 10:11 (Sep 2006)
  199. Session IV: Non-attachment to the body 6:33 (Sep 2006)
  200. Session IV: An emptiness meditation 13:47 (Sep 2006)
  201. Session IV: Verses 71-73: Mindfulness as a virtue 5:26 (Sep 2006)
  202. Session III: Introduction 0:24 (Sep 2006)
  203. Session III: Verses 35-38: Proper attitude in practicing mindfulness 7:55 (Sep 2006)
  204. Session III: Verse 39: Mindfulness of body 4:07 (Sep 2006)
  205. Session III: Verses 40-41: Mindfulness of mind 6:49 (Sep 2006)
  206. Session III: Verses 42-45: The importance of balance 13:10 (Sep 2006)
  207. Session III: Verses 46-47: Staying present 5:02 (Sep 2006)
  208. Session III: Verses 48-54: Remaining like a log 11:10 (Sep 2006)
  209. Session III: The 4 levels of refraining 14:51 (Sep 2006)
  210. Session V: Verse 84: How to benefit others 5:36 (Sep 2006)
  211. Session V: Verse 85: The challenge of the bodhisattva 7:14 (Sep 2006)
  212. Session V: Verses 86-87: On the body 3:56 (Sep 2006)
  213. Session V: Verses 88-96: Traditional monastic guidelines 7:49 (Sep 2006)
  214. Session V: Starting over 11:29 (Sep 2006)
  215. Session V: Verses 97-100: Instruction on the spot 5:09 (Sep 2006)
  216. Session V: Verses 101-103: Openting the heart and mind 6:15 (Sep 2006)
  217. Session V: Verses 104-106: Using sacred texts for instruction 5:00 (Sep 2006)
  218. Session V: Q&A: How to behave in difficult situations 13:36 (Sep 2006)
  219. Session V: Closing dedication and visualization 3:27 (Sep 2006)
  220. Verses 18-22: Working with the Mind 12:50 (Sep 2006)
  221. Verses 23-29: Mindfulness and Alertness 8:01 (Sep 2006)
  222. Staying Conscious 12:14 (Sep 2006)
  223. Verses 30-34: Devotion and Teachers 9:36 (Sep 2006)
  224. Fear and Shame 6:22 (Sep 2006)
  225. Q&A: Grieving and Loss 3:55 (Sep 2006)
  226. How to work with obstacles 4:36 (Sep 2006)
  227. Closing dedication and visualization 2:21 (Sep 2006)
  228. Everything Is Part of the Path to Awakening, Part 1 5:04 (2008)
  229. Everything Is Part of the Path to Awakening, Part 2 4:04 (2008)
  230. All Dharmas Agree at One Point 5:34 (2008)
  231. Relative and Ultimate Bodhicitta, Part 1 5:07 (2008)
  232. Relative and Ultimate Bodhicitta, Part 2 3:13 (2008)
  233. Relative and Ultimate Bodhicitta, Part 3 5:19 (2008)
  234. Three Objects, Three Poisons, Three Seeds of Virtue 8:59 (2008)
  235. Traffic-jam Tonglen 5:21 (2008)
  236. Regard All Dharmas as Dreams, Part 1 3:35 (2008)
  237. Regard All Dharmas as Dreams, Part 2 8:51 (2008)
  238. Examine the Nature of Unborn Awareness, Part 1 4:19 (2008)
  239. Examine the Nature of Unborn Awareness, Part 2 6:05 (2008)
  240. Self-liberate Even the Antidote 8:38 (2008)
  241. Rest in the Nature of Alaya, the Essence 9:22 (2008)
  242. In Post-meditation, Remain a Child of Illusion 9:16 (2008)
  243. Q & A, Part 2 9:49 (2008)
  244. The Limitless Spring of Bodhicitta, Part 1 6:21 (2008)
  245. The Limitless Spring of Bodhicitta, Part 2 4:38 (2008)
  246. The Limitless Spring of Bodhicitta, Part 3 4:45 (2008)
  247. The King and Queen's Courage 3:02 (2008)
  248. The Ferryman's Courage 5:11 (2008)
  249. The Sheepherder's Courage 11:04 (2008)
  250. Tonglen Overview and Instructions 12:36 (2008)
  251. Guided Tonglen Practice 11:01 (2008)
  252. Drive All Blames Into One, Part 1 4:55 (2008)
  253. Drive All Blames Into One, Part 2 5:21 (2008)
  254. Drive All Blames Into One, Part 3 4:59 (2008)
  255. Be Grateful to Everyone, Part 1 4:45 (2008)
  256. Be Grateful to Everyone, Part 2 6:21 (2008)
  257. Be Grateful to Everyone, Part 3 5:40 (2008)
  258. Q & A, Part 1 3:07 (2008)
  259. Q & A, Part 3 14:11 (2008)
  260. Shambhala Audio Presents 0:31 (13 Oct 2009)
  261. Four Limitless Ones Chant 1:50 (13 Oct 2009)
  262. Overview of Loving-kindness 18:04 (13 Oct 2009)
  263. Overview of Compassion 1:38 (13 Oct 2009)
  264. Overview of Joy 11:02 (13 Oct 2009)
  265. Overview of Equanimity 3:47 (13 Oct 2009)
  266. Overview of Bodhichitta 15:48 (13 Oct 2009)
  267. Shamatha Meditation Instructions 2:58 (13 Oct 2009)
  268. Shamatha Meditation 7:21 (13 Oct 2009)
  269. Understanding Loving-kindness 16:31 (13 Oct 2009)
  270. Looking at Our Emotions 10:27 (13 Oct 2009)
  271. Loving-kindness Instructions 2:20 (13 Oct 2009)
  272. Loving-kindness Meditation 16:22 (13 Oct 2009)
  273. Instructions on the Seven Stages of Meditation 17:26 (13 Oct 2009)
  274. Seven-Stage Loving-kindness Meditation 42:28 (13 Oct 2009)
  275. Shamatha Instructions 1:37 (13 Oct 2009)
  276. Understanding Compassion and Bodhichitta 4:48 (13 Oct 2009)
  277. Ceen 5:58 (13 Oct 2009)
  278. Freeflowing Bodhichitta Is Always There 13:39 (13 Oct 2009)
  279. A Living Retreat 4:20 (13 Oct 2009)
  280. Staying With What Is Difficult 10:00 (13 Oct 2009)
  281. Practicing the Seven Steps 12:59 (13 Oct 2009)
  282. Greeting the Present Moment 11:24 (13 Oct 2009)
  283. Strengthening Our Positive Habits 10:33 (13 Oct 2009)
  284. Foundations of Tonglen 4:00 (13 Oct 2009)
  285. Being Curious About Impermanence 10:08 (13 Oct 2009)
  286. Understanding Joy 12:25 (13 Oct 2009)
  287. Rejoicing Instructions 5:28 (13 Oct 2009)
  288. Exercises 2:24 (13 Oct 2009)
  289. Establishing Our Intention 3:36 (13 Oct 2009)
  290. Rejoicing Meditation 23:38 (13 Oct 2009)
  291. A New Take on the Four Limitless Ones Chant 4:58 (13 Oct 2009)
  292. Cultivating Equanimity Through Basic Sitting Meditation 2:43 (13 Oct 2009)
  293. We Have Been Practicing Equanimity All Along 2:05 (13 Oct 2009)
  294. Understanding Equanimity 10:35 (13 Oct 2009)
  295. On-the-spot Practice Instructions 3:21 (13 Oct 2009)
  296. Q & A 16:20 (13 Oct 2009)
  297. Recognizing and Expanding the Four Qualities 17:07 (13 Oct 2009)
  298. Equanimity Instructions 5:23 (13 Oct 2009)
  299. Equanimity Meditation 23:27 (13 Oct 2009)
  300. Staying With Our Own Energy 6:55 (13 Oct 2009)
  301. The Path of the Bodhisattva 2:44 (13 Oct 2009)
  302. Continuing the Retreat 3:51 (13 Oct 2009)
  303. Four Limitless Ones Poem 5:07 (13 Oct 2009)
  304. Four Limitless Ones Concluding Chant 1:37 (13 Oct 2009)
  305. Reverse Meditation 6:43 (2009)
  306. The Path of Spiritual Warriorship 6:30 (2009)
  307. Smile at Fear 8:28 (2009)
  308. Developing Genuine Confidence 7:07 (2009)
  309. Lovingkindness 3:40 (2009)
  310. Doubtlessness 3:32 (2009)
  311. Joy and Happiness 4:48 (2009)
  312. Bodhisattvas in Training 9:04 (2009)
  313. Gentleness Towards Oneself 4:20 (2009)
  314. Training in Meditation 5:59 (2009)
  315. Bringing Kindness 10:43 (2009)
  316. Out Is Through 8:17 (2009)
  317. Shaky Tenderness 10:06 (2009)
  318. Seeds of Enlightenment 7:52 (2009)
  319. Open Space 8:05 (2009)
  320. Nothing to Hold On To 3:52 (2009)
  321. What Is Courage? 10:27 (2009)
  322. Physical Pain & Illness 5:36 (2009)
  323. Death 3:31 (2009)
  324. The Propensity to Be Bothered 4:43 (May 2013)
  325. Getting Rid of Blame 3:48 (May 2013)
  326. What Causes Suffering and What Triggers Suffering 9:58 (May 2013)
  327. Going Beneath the Storyline 11:28 (May 2013)
  328. Our Basic Goodness in the Face of Difficult Events 6:28 (May 2013)
  329. Speaking From the Heart 5:39 (May 2013)
  330. Changing the Movie of Your Life 7:14 (May 2013)
  331. Working With Depression 9:56 (May 2013)
  332. Awakening in the Charnel Ground 7:39 (May 2013)
  333. Embracing the Most Challenging Things 5:22 (May 2013)
  334. Meeting the Energy Beneath Your Storyline 6:50 (May 2013)
  335. Emotions as a Catalyst for Experiencing Emptiness 7:24 (May 2013)
  336. Embracing Intensity 6:28 (May 2013)
  337. Fear and Mortality 4:49 (May 2013)
  338. Perceiving Ourselves Through Wisdom Mind 7:32 (May 2013)
  339. Being With Dying 9:02 (May 2013)
  340. Introduction to the Retreat 9:34 (30 Sep 2014)
  341. The History of Lojong 11:09 (30 Sep 2014)
  342. Unbroken Lineage 5:04 (30 Sep 2014)
  343. Create Two Lists: Love and Compassion 4:44 (30 Sep 2014)
  344. First, Train in the Preliminaries [1.1] 9:01 (30 Sep 2014)
  345. Point 2: The Main Practice, Which Is Training in Bodhichitta 10:57 (30 Sep 2014)
  346. Regard All Dharmas as Dreams [2.2] 6:59 (30 Sep 2014)
  347. Examine the Nature of Unborn Awareness [2.3] 2:29 (30 Sep 2014)
  348. Self-liberate Even the Antidote [2.4] 4:47 (30 Sep 2014)
  349. Rest in the Nature of Alaya, the Essence [2.5] 2:44 (30 Sep 2014)
  350. In Postmeditation, Be a Child of Illusion [2.6] 2:47 (30 Sep 2014)
  351. Exercise: Giving Practice 6:58 (30 Sep 2014)
  352. The Relative Bodhichitta Slogans 1:12 (30 Sep 2014)
  353. Three Objects, Three Poisons, Three Seeds Virtue [2.8] 9:28 (30 Sep 2014)
  354. Practice the Three Difficulties [7.44] 4:53 (30 Sep 2014)
  355. Acknowledging the Three Poisons as the Seeds of Empathy 13:25 (30 Sep 2014)
  356. Sending and Taking Should Be Practiced Alternately. These Two Should Ride the Breath [2.7] 6:06 (30 Sep 2014)
  357. Begin the Sequence of Sending and Taking With Yourself [2.10] 8:24 (30 Sep 2014)
  358. In All Activities, Train With the Slogans [2.9] 1:52 (30 Sep 2014)
  359. Introduction: The Meaning of the Word Bodhichitta 7:50 (30 Sep 2014)
  360. Point 3: Transformation of Bad Circumstances Into the Way of Enlightenment 2:16 (30 Sep 2014)
  361. When the World Is Filled With Evil, Transform All Mishaps Into the Path of Bodhi [3.11] 11:06 (30 Sep 2014)
  362. Drive All Blames Into One [3.12] 13:35 (30 Sep 2014)
  363. Difficulties as Opportunities for Awakening 8:22 (30 Sep 2014)
  364. Be Grateful to Everyone [3.13] 9:32 (30 Sep 2014)
  365. Whatever You Meet Unexpectedly, Join With Meditation [3.16] 1:43 (30 Sep 2014)
  366. Exercises: Sharing Enjoyment Practice and Same Boat Practice 4:45 (30 Sep 2014)
  367. Overview of Tonglen: Exchanging Oneself With Others 6:17 (30 Sep 2014)
  368. The Essence of Tonglen 11:25 (30 Sep 2014)
  369. Instructions on the Three Stages of Tonglen 8:49 (30 Sep 2014)
  370. Exercise: On-rhe-spot Tonglen Practice 2:35 (30 Sep 2014)
  371. Point 4: The Five Strengths 10:51 (30 Sep 2014)
  372. Practice the Five Strengths, the Condensed Heart Instructions [4.17]. The Mahayana Instruction on Ho, Part 1 7:48 (30 Sep 2014)
  373. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 2 12:09 (30 Sep 2014)
  374. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 3 6:41 (30 Sep 2014)
  375. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 4 4:46 (30 Sep 2014)
  376. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 5 4:50 (30 Sep 2014)
  377. Q & A, Part 4 3:14 (30 Sep 2014)
  378. Exercise: Equanimity Practice 3:39 (30 Sep 2014)
  379. The Three Types of Courage 18:18 (30 Sep 2014)
  380. Point 5: The Evaluation of Mind Training 4:01 (30 Sep 2014)
  381. Of the Two Witnesses, Hold the Principal One 6:51 (30 Sep 2014)
  382. Always Maintain a Joyful Mind 7:18 (30 Sep 2014)
  383. If You Can Practice Even When Distracted You're Well Trained 1:34 (30 Sep 2014)
  384. Don't Ponder Others 1:09 (30 Sep 2014)
  385. Don't Be Jealous 2:42 (30 Sep 2014)
  386. Don't Expect Applause 0:36 (30 Sep 2014)
  387. How Am I Blocking My Own Happiness? 2:50 (30 Sep 2014)
  388. The Bodhisattva Vow 3:13 (30 Sep 2014)
  389. Compassionate Aspirations 5:59 (30 Sep 2014)
  390. The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31] 12:04 (30 Sep 2014)
  391. All Activities Should Be Done With One Intention [7.39] / Correct All Wrongs With One Intention [7.40] 6:41 (30 Sep 2014)
  392. Two Activities: One at the Beginning, One at the End [7.41] 0:29 (30 Sep 2014)
  393. Train Without Bias in All Areas. It Is Crucial Always to Do This Pervasively and Wholeheartedly [7.4] 10:29 (30 Sep 2014)
  394. Always Train in Whatever Provokes Resentment [7.49] 0:38 (30 Sep 2014)
  395. Conclusion: We're All in the Same Boat 5:43 (30 Sep 2014)
  396. This Very Moment Is the Perfect Teacher 14:19 ()
  397. Relax as It Is 11:47 ()
  398. It's Never Too Late 14:34 ()
  399. Hopelessness and Death 15:57 ()
  400. Six Kinds of Loneliness 16:24 ()
  401. The Love That Will Not Die 12:32 ()
  402. Going Against the Grain 9:22 ()
  403. Servants of Peace 23:47 ()
  404. Three Methods for Working with Chaos 16:36 ()
  405. Reversing the Wheel of Samsara 9:55 ()
  406. The Purpose and Practice of Tonglen 16:06 ()
  407. The Three Stages of Tonglen 9:47 ()
  408. Guided Meditation 16:35 ()