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Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering Pema Chödrön

Release: Sep 2006 United States, Language: English, Status: Official
Format: CD + CD + CD + CD + CD + CD + CD, Tracks: 70, Length: 8:7:08, Barcode: 9781591795353
Release type: Other - Audiobook

Contents

CD #1
1 Session I: Introduction 0:38
2 Session I: Gratefulness to our teachers 3:13
3 Session I: Rousing Bodhichitta 10:31
4 Session I: The story of Shantideva 8:58
5 Session I: How to work with your mind 5:46
6 Session I: Verse 1: The three disciplines 9:10
7 Session I: Verse 2: The nature of the mind 15:14
8 Session I: Verses 3-5: Mindfulness and meditation 9:52
9 Session I: Verse 6: Anxiety and fear 5:13
CD #2
1 Session I: Q&A: Despair and guiltlessness 12:07
2 Session I: Working with your mind 7:31
3 Session I: Closing dedication and visualization 2:28
4 Session II: Introduction 0:25
5 Session II: Verses 7-8: The interdependence of mind and the world 9:49
6 Session II: Becoming a slace to your desires 5:40
7 Session II: Verses 9-17: The Paramitas 2:52
8 Session II: Generosity 12:11
9 Session II: Not causing harm 4:18
10 Session II: Patience 8:21
11 Session II: Enthusiasm 5:00
12 Session II: Wisdom 4:00
CD #3
1 Verses 18-22: Working with the Mind 12:50
2 Verses 23-29: Mindfulness and Alertness 8:01
3 Staying Conscious 12:14
4 Teaching yourself the dharma 3:20
5 Verses 30-34: Devotion and Teachers 9:36
6 Fear and Shame 6:22
7 Q&A: Grieving and Loss 3:55
8 How to work with obstacles 4:36
9 Closing dedication and visualization 2:21
CD #4
1 Session III: Introduction 0:24
2 Session III: Verses 35-38: Proper attitude in practicing mindfulness 7:55
3 Session III: Verse 39: Mindfulness of body 4:07
4 Session III: Verses 40-41: Mindfulness of mind 6:49
5 Session III: Verses 42-45: The importance of balance 13:10
6 Session III: Verses 46-47: Staying present 5:02
7 Session III: Verses 48-54: Remaining like a log 11:10
8 Session III: The 4 levels of refraining 14:51
CD #5
1 Session III: Verses 51-54: Strategies to get away from being hooked 5:58
2 Session III: Verse 55: The Virtues 8:30
3 Session III: Closing dedication and visualization 1:50
4 Session IV: Introduction 0:25
5 Session IV: Verse 56: Staying steady 7:18
6 Session IV: Avoiding quarrels 7:04
7 Session IV: Verses 57-58: The pitfalls of gathering virtue 9:14
8 Session IV: Verses59-70: Self-absorption 10:11
9 Session IV: Non-attachment to the body 6:33
10 Session IV: An emptiness meditation 13:47
11 Session IV: Verses 71-73: Mindfulness as a virtue 5:26
CD #6
1 Session IV: Verses 74-76: Role models for mindfulness 7:41
2 Session IV: Verses 77-78: Rejoicement therapy 8:45
3 Session IV: Verse 79: Mindfulness of speech 8:31
4 Session IV: Reframing 5:01
5 Session IV: Verses 80-82: Qualities, benefits, and sorrow 7:39
6 Session IV: The 3-Bite practice 4:50
7 Session IV: Q&A: The qualities of emotions 10:18
8 Session IV: Closing dedication and visualization 1:03
9 Session V: Introduction 0:24
10 Session V: Verse 83: Going beyond self-absorption 4:04
11 Session V: The three levels of entry 12:32
CD #7
1 Session V: Verse 84: How to benefit others 5:36
2 Session V: Verse 85: The challenge of the bodhisattva 7:14
3 Session V: Verses 86-87: On the body 3:56
4 Session V: Verses 88-96: Traditional monastic guidelines 7:49
5 Session V: Starting over 11:29
6 Session V: Verses 97-100: Instruction on the spot 5:09
7 Session V: Verses 101-103: Openting the heart and mind 6:15
8 Session V: Verses 104-106: Using sacred texts for instruction 5:00
9 Session V: Q&A: How to behave in difficult situations 13:36
10 Session V: Closing dedication and visualization 3:27

Links (3)

ASIN

  1. https://www.amazon.com/gp/product/1591795354

Other Databases

  1. http://www.worldcat.org/oclc/124074111

Purchase For Mail-Order

  1. http://www.soundstrue.com/store/bodhisattva-mind-329.html