CD #1 |
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1 | Introduction | 0:41 | |||||||||
2 | The Potential for Unshakable Happiness | 8:10 | |||||||||
3 | Honesty and Loving-Kindness | 4:43 | |||||||||
4 | The Path to Awakening | 7:49 | |||||||||
5 | Working With the Precepts | 7:17 | |||||||||
6 | Way We Avoid Being Present | 9:18 | |||||||||
7 | Not Causing Harm | 8:40 | |||||||||
8 | Action, Speech, and Mind | 12:17 | |||||||||
9 | Accessing Our Innate Wisdom | 5:43 | |||||||||
10 | Half-Heartedness | 6:25 | |||||||||
11 | Our Habitual Cravings | 8:06 | |||||||||
CD #2 |
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1 | Introduction | 0:43 | |||||||||
2 | Sowing Seeds of Happiness | 3:04 | |||||||||
3 | A Generous Heart | 9:59 | |||||||||
4 | The Practice of Offering | 12:50 | |||||||||
5 | The Practice of Rejoicing | 5:15 | |||||||||
6 | Maitri Practice | 16:12 | |||||||||
7 | The Heart of Bodhichitta | 19:56 |