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Perfect Just as You Are Pema Chödrön

Release: 13 Oct 2009 United States, Language: English, Status: Official
Format: CD + CD + CD + CD + CD + CD + CD + CD, Tracks: 58, Length: 8:21:15, Barcode: 9781590306284
Release type: Album - Spokenword / Live
unabridged

Contents

CD #1
1 Shambhala Audio Presents 0:31
2 Introduction 1:10
3 Four Limitless Ones Chant 1:50
4 Overview of Loving-kindness 18:04
5 Overview of Compassion 1:38
6 Overview of Joy 11:02
7 Overview of Equanimity 3:47
8 Overview of Bodhichitta 15:48
9 Exercises 5:20
10 Q & A 9:34
CD #2
1 Shamatha Meditation Instructions 2:58
2 Shamatha Meditation 7:21
3 Understanding Loving-kindness 16:31
4 Ceen 4:17
5 Looking at Our Emotions 10:27
6 Loving-kindness Instructions 2:20
7 Loving-kindness Meditation 16:22
8 Q & A 8:20
9 Exercises 4:16
CD #3
1 Instructions on the Seven Stages of Meditation 17:26
2 Shamatha Meditation 4:54
3 Seven-Stage Loving-kindness Meditation 42:28
CD #4
1 Shamatha Instructions 1:37
2 Shamatha Meditation 10:45
3 Understanding Compassion and Bodhichitta 4:48
4 Ceen 5:58
5 Freeflowing Bodhichitta Is Always There 13:39
6 A Living Retreat 4:20
7 Staying With What Is Difficult 10:00
8 Practicing the Seven Steps 12:59
9 Exercises 7:39
CD #5
1 Greeting the Present Moment 11:24
2 Strengthening Our Positive Habits 10:33
3 Foundations of Tonglen 4:00
4 Being Curious About Impermanence 10:08
5 Understanding Joy 12:25
6 Rejoicing Instructions 5:28
7 Exercises 2:24
8 Q & A 7:09
CD #6
1 Establishing Our Intention 3:36
2 Rejoicing Instructions 11:52
3 Rejoicing Meditation 23:38
CD #7
1 A New Take on the Four Limitless Ones Chant 4:58
2 Cultivating Equanimity Through Basic Sitting Meditation 2:43
3 We Have Been Practicing Equanimity All Along 2:05
4 Understanding Equanimity 10:35
5 Equanimity Instructions 9:53
6 On-the-spot Practice Instructions 3:21
7 Exercises 3:55
8 Q & A 16:20
CD #8
1 Recognizing and Expanding the Four Qualities 17:07
2 Equanimity Instructions 5:23
3 Equanimity Meditation 23:27
4 Staying With Our Own Energy 6:55
5 The Path of the Bodhisattva 2:44
6 Continuing the Retreat 3:51
7 Four Limitless Ones Poem 5:07
8 Four Limitless Ones Concluding Chant 1:37

Links (4)

ASIN

  1. https://www.amazon.com/gp/product/1590306287

Other Databases

  1. http://www.worldcat.org/oclc/439296456

Purchase For Mail-Order

  1. http://shambhalamountainstore.com/perfect-just-as-you-are-audiobook-by-pema-chodron/
  2. http://www.shambhala.com/perfect-just-as-you-are.html