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Getting Unstuck Pema Chödrön

Release: 2005 United States, Language: English, Status: Official
Format: CD + CD + CD, Tracks: 45, Length: 3:27:29, Barcode: 9781591792383
Release type: Album - Spokenword / Live

Contents

CD #1
1 Introduction to Session 1: Learning to Stay 1:33
2 The Challenge of Being Present 4:29
3 Stop Scratching 5:05
4 Ego: The Root of the Problem 6:30
5 Exploring the Itch 3:40
6 The Open Awareness of Your Mind 2:30
7 Listening Meditation Practice 5:06
8 The Doorway to Liberation 5:54
9 Introduction to Session 2: The Habit of Distraction 0:30
10 Recognizing Patterns of Habituation 5:15
11 Shenpa: How We Get Hooked 5:29
12 Catching Your Shenpa in Action 6:13
13 Addictions and Our Fundamental Uneasiness 7:51
14 Engaging Shenpa in Meditation 4:57
15 Recognizing, Refraining, Relaxing and Resolving 3:36
CD #2
1 Introduction to Session 3: Meditation, the Path to Enlightenment 0:57
2 It's Not Bad to Have Thoughts 4:07
3 Degrees of Shenpa 4:14
4 Using the Breath to Get Unstuck 3:05
5 Q & A: Addressing Trauma in Meditation 7:55
6 Q & A: The Most Important Thing 4:05
7 Introduction to Session 4: Enjoying the Process 0:32
8 Lightening Things Up 5:32
9 Getting Curious About Your World 10:27
10 Making Daily Aspirations 3:58
11 The Balance of Gloriousness and Wretchedness 4:29
12 Seeing Yourself Clearly 6:37
13 Keeping a Bigger Perspective 5:41
14 The Tender Heart 3:55
CD #3
1 Introduction to Session 5: Tools for Liberation 0:57
2 How to Uncover Your True Nature 7:49
3 Stop Kicking the Wheel 5:20
4 Melting Into Emptiness 6:36
5 Teaching Yourself the Dharma 5:48
6 Relative Practices, Absolute View 4:48
7 Encountering the Ineffable 2:52
8 Introduction to Session 6: Taking Your Practice Into the World 0:35
9 Coming Back to the Present 7:11
10 Activism Without Aggression 5:36
11 Delusion Vs. Illusion 4:45
12 Bowing to Your Thoughts 5:06
13 Letting Go of Resistance 4:03
14 Q & A: Having Compassion, Drawing Boundaries 4:00
15 Q & A: An Alternative to Outrage 4:20
16 An Aspiration for World Peace 3:07

Links (4)

ASIN

  1. https://www.amazon.com/gp/product/159179238X

Other Databases

  1. http://www.worldcat.org/oclc/57478584

Allmusic

  1. https://www.allmusic.com/album/release/mr0000489256

Purchase For Mail-Order

  1. http://www.soundstrue.com/store/getting-unstuck-3900.html