More Active [unknown]
Release: 2005 United Kingdom, Language: English, Status: OfficialFormat: DVD, Tracks: 14, Length: 1:25:39, Barcode: [none]
Release type: Album
Also known as (2)
Contents
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DVD #1 |
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| 1 | Good Posture | 7:38 | |||||||||
| 2 | Mobility and Stretches | 12:02 | |||||||||
| 3 | Spine and Core Muscles | 5:29 | |||||||||
| 4 | Back Exercises | 6:10 | |||||||||
| 5 | Rotations | 5:25 | |||||||||
| 6 | Arms | 4:34 | |||||||||
| 7 | Legs | 7:26 | |||||||||
| 8 | Neutral Spine and Abdominals | 6:58 | |||||||||
| 9 | Shoulders | 6:25 | |||||||||
| 10 | Chest and Neck | 6:03 | |||||||||
| 11 | Upper Body | 3:35 | |||||||||
| 12 | Stretches | 5:00 | |||||||||
| 13 | Samantha Interview | 4:59 | |||||||||
| 14 | Ayesha Interview | 3:55 | |||||||||