Guided Mindfulness Meditation Series 2 Jon Kabat‐Zinn
Release: 2014 United States, Language: English, Status: OfficialFormat: CD + CD + CD + CD, Tracks: 10, Length: 3:39:25, Barcode: [none]
Release type: Album
Contents
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CD #1 |
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| 1 | Sitting Meditation 1 - 10 Minutes | 10:34 | |||||||||
| 2 | Sitting Meditation 2 - 20 Minutes | 19:24 | |||||||||
| 3 | Sitting Meditation 3 - 30 Minutes | 29:39 | |||||||||
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CD #2 |
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| 1 | Lying Down Meditation 1 - 10 Minutes | 10:29 | |||||||||
| 2 | Lying Down Meditation 2 - 20 Minutes | 19:46 | |||||||||
| 3 | Lying Down Meditation 3 - 30 Minutes | 28:51 | |||||||||
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CD #3 |
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| 1 | Mountain Meditation - 20 Minutes | 19:53 | |||||||||
| 2 | Lake Meditation - 20 Minutes | 19:29 | |||||||||
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CD #4 |
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| 1 | Silence With Bells at 5, 10, 20, and 30 Minutes | 30:49 | |||||||||
| 2 | Silence With Bells at Random Times Up to 30 Minutes | 30:31 | |||||||||