Guided Mindfulness Meditation Series 3 Jon Kabat‐Zinn
Release: 2005 United States, Language: English, Status: OfficialFormat: CD + CD + CD + CD, Tracks: 10, Length: 4:1:52, Barcode: [none]
Release type: Other
Contents
|
CD #1 |
|||||||||||
| 1 | Breathscape (20 Minutes) | 20:21 | |||||||||
| 2 | Bodyscape (20 Minutes) | 21:30 | |||||||||
| 3 | Breathscape and Bodyscape (with More Silence and Less Guidance, 20 Minutes) | 20:37 | |||||||||
|
CD #2 |
|||||||||||
| 1 | Soundscape (27 Minutes) | 27:46 | |||||||||
| 2 | Mindscape (20 Minutes) | 20:22 | |||||||||
| 3 | Dying Before You Die? Corpse Pose Meditation (30 Minutes) | 30:18 | |||||||||
|
CD #3 |
|||||||||||
| 1 | Choiceless Awareness / Nowscape (30 Minutes) | 30:34 | |||||||||
| 2 | Walking Meditation Instructions (10 Minutes) | 10:14 | |||||||||
|
CD #4 |
|||||||||||
| 1 | Lovingkindness / Heartscape (47 Minutes) | 48:08 | |||||||||
| 2 | Mindfulnes in Everyday Life / Lifescape (12 Minutes) | 12:02 | |||||||||