CD #1 |
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1 | How to Use This Program | 5:28 | |||||||||
2 | An Introduction to Self-Hypnosis | 14:30 | |||||||||
3 | Clearing the Past | 14:36 | |||||||||
4 | Release From Craving and Temptation | 8:02 | |||||||||
5 | Rehearsal for Healthy Eating and Exercise | 10:33 | |||||||||
6 | Create and Sustain Your Perfect Weight | 16:00 | |||||||||
7 | Setting Intention | 3:17 |