DVD-Video #1 |
|||||||||||
1 | Titles | 0:20 | |||||||||
2 | 1. Introduction | 2:27 | |||||||||
3 | 2. Fat Fighting Skills and Drills | 10:41 | |||||||||
4 | 3. Ultimate Total Body Training | 10:48 | |||||||||
5 | 4. Ultimate Upper Body Training | 10:22 | |||||||||
6 | 5. Ultimate Lower Body Training | 10:57 | |||||||||
7 | 6. Six Pack Ab Attack | 10:42 | |||||||||
8 | Credits | 0:28 |