CD #1 |
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1 | Introduction | 0:31 | |||||||||
2 | Chapter 1: "Happiness and Peace" | 42:12 | |||||||||
3 | Chapter 2: "The Heart of Practice", Part 1 | 36:20 | |||||||||
CD #2 |
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1 | Chapter 2: "The Heart of Practice", Part 2 | 2:05 | |||||||||
2 | Chapter 3: "Practicing Skillfully with Our Past" | 40:14 | |||||||||
3 | Chapter 4: "Healing Our Wounds and Pain", Part 1 | 35:30 | |||||||||
CD #3 |
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1 | Chapter 4: "Healing Our Wounds and Pain", Part 2 | 6:51 | |||||||||
2 | Chapter 5: "Cultivating True Love" | 17:19 | |||||||||
3 | Chapter 6: "The Essence of the Buddha's Teaching" | 21:51 | |||||||||
4 | Chapter 7: "Becoming Truly Alive" | 30:06 | |||||||||
5 | Epilogue | 1:03 |