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The Power of Habit: Why We Do What We Do in Life and Business Charles Duhigg read by Mike Chamberlain

Release: 28 Feb 2012 United States, Language: English, Status: Official
Format: CD + CD + CD + CD + CD + CD + CD + CD + CD, Tracks: 99, Length: 10:29:59, Barcode: 9780307966674
Release type: Other
Unabridged

Contents

CD #1
1 Introduction 0:16
2 Prologue - The Habit Cure (part 1) 8:22
3 Prologue - The Habit Cure (part 2) 8:00
4 Prologue - The Habit Cure (part 3) 6:48
5 Chapter 1: The Habit Loop; How Habits Work, Part 1(a) 5:14
6 Chapter 1: The Habit Loop; How Habits Work, Part 1(b) 7:40
7 Chapter 1: The Habit Loop; How Habits Work, Part 1(c) 5:44
8 Chapter 1: The Habit Loop; How Habits Work, Part 1(d) 5:04
9 Chapter 1: The Habit Loop; How Habits Work, Part 2(a) 6:07
10 Chapter 1: The Habit Loop; How Habits Work, Part 2(b) 7:03
11 Chapter 1: The Habit Loop; How Habits Work, Part 2(d) 4:23
12 Chapter 1: The Habit Loop; How Habits Work, Part 3(a) 8:36
CD #2
1 Chapter 1: The Habit Loop; How Habits Work, Part 3(b) 5:53
2 Chapter 1: The Habit Loop; How Habits Work, Part 4 7:38
3 Chapter 2: The Craving Brain; How to Create New Habits, Part 1(a) 6:28
4 Chapter 2: The Craving Brain; How to Create New Habits, Part 1(b) 7:14
5 Chapter 2: The Craving Brain; How to Create New Habits, Part 2(a) 8:09
6 Chapter 2: The Craving Brain; How to Create New Habits, Part 2(b) 8:45
7 Chapter 2: The Craving Brain; How to Create New Habits, Part 3(a) 8:44
8 Chapter 2: The Craving Brain; How to Create New Habits, Part 3(b) 8:29
9 Chapter 2: The Craving Brain; How to Create New Habits, Part 4(a) 7:38
CD #3
1 Chapter 2: The Craving Brain; How to Create New Habits, Part 5(a) 4:45
2 Chapter 2: The Craving Brain; How to Create New Habits, Part 5(b) 5:06
3 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(a) 7:03
4 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(b) 6:55
5 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(c) 7:39
6 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(d) 5:28
7 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(b) 4:38
8 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(e) 5:13
9 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(f) 5:07
10 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 3 7:56
11 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 4(a) 5:21
12 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 4(b) 5:47
CD #4
1 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 5(a) 9:14
2 Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 5(b) 8:45
3 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(a) 5:06
4 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(b) 4:49
5 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(c) 7:03
6 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(d) 6:19
7 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(e) 5:45
8 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 2(a) 6:00
9 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 2(b) 8:36
10 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 2(c) 5:47
11 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(a) 4:47
12 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(b) 4:47
CD #5
1 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(c) 4:49
2 Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(d) 4:50
3 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 1(a) 6:28
4 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 1(b) 5:52
5 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 2(a) 5:11
6 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 2(b) 5:44
7 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 2(c) 8:13
8 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 3(a) 6:43
9 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 3(b) 6:29
10 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 4(a) 5:17
11 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 4(b) 5:25
12 Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 5(a) 3:41
CD #6
1 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 1(a) 6:37
2 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 1(b) 6:39
3 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 2(a) 8:50
4 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 2(b) 5:34
5 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 3(a) 8:09
6 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 3(b) 7:55
7 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 3(c) 5:05
8 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 4(a) 6:11
9 Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 4(b) 8:08
10 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(a) 6:17
CD #7
1 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(b) 7:39
2 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(c) 6:19
3 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(d) 6:18
4 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(e) 7:16
5 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 2(a) 5:28
6 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 2(b) 5:22
7 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 2(c) 4:30
8 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 3(a) 5:02
9 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 3(b) 8:45
10 Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 4 4:29
CD #8
1 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 1(a) 6:12
2 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 1(b) 6:40
3 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 1(c) 5:03
4 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 2(a) 7:57
5 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 2(b) 8:07
6 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 2(c) 7:17
7 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(a) 5:59
8 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(b) 7:57
9 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(c) 8:31
10 Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(d) 6:29
CD #9
1 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 1(a) 6:49
2 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 1(b) 6:58
3 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 2(a) 5:51
4 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 2(b) 7:14
5 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 2(c) 6:46
6 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 3(a) 6:01
7 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 3(b) 5:58
8 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 3(c) 6:39
9 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 4(a) 5:07
10 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 4(b) 4:23
11 Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 4(c) 7:18
12 Credits 0:30

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