CD #1 |
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1 | Invocation | 2:36 | |||||||||
2 | Body Prayer: Surya Namaskar A | 5:46 | |||||||||
3 | Surya Namaskar B | 4:35 | |||||||||
4 | Standing Poses With Vinyasa | 10:24 | |||||||||
5 | Standing Poses II | 5:48 | |||||||||
6 | Preparations for Backbends | 11:34 | |||||||||
7 | Backbends for Opening the Heart | 16:07 | |||||||||
8 | Om Namah Shivaya Kirtan | 10:36 | |||||||||
CD #2 |
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1 | Invocation | 1:29 | |||||||||
2 | Surya Namaskar With Traditional Mantras | 9:37 | |||||||||
3 | Lunar Yoga | 15:26 | |||||||||
4 | Inner Sanctum of the Heart: Meditation | 8:37 | |||||||||
5 | Breathing Into the Heart: Pranayama | 10:26 | |||||||||
6 | Resting With the Self: Shavasana/Deep Relaxation | 6:54 | |||||||||
7 | Sita Ram Kirtan | 10:16 |