Guided Meditation Practices for the Mindful Way Through Depression Jon Kabat‐Zinn
Release: 01 Jan 2007 United States, Language: English, Status: OfficialFormat: CD, Tracks: 7, Length: 1:17:27, Barcode: [none]
Release type: Other - Spokenword
Contents
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CD #1 |
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| 1 | Introduction | 3:01 | |||||||||
| 2 | Body Scan | 29:02 | |||||||||
| 3 | Mindful Standing Yoga | 10:58 | |||||||||
| 4 | Mindfulness of the Breath | 10:38 | |||||||||
| 5 | Mindfulness of the Breath and Body | 9:24 | |||||||||
| 6 | Mindfulness of Sounds and Thoughts | 10:34 | |||||||||
| 7 | The Breathing Space | 3:48 | |||||||||