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Awakening Compassion: Meditation Practice for Difficult Times Pema Chödrön

Release: Sep 2003 United States, Language: English, Status: Official
Format: CD + CD + CD + CD + CD + CD, Tracks: 80, Length: 6:48:45, Barcode: 9781591791287
Release type: Other - Audiobook
unabridged

CD #1
1	Introduction	2:45
2	The Practice of Creating Space	5:53
3	The Point Where All Dharmas Agree	7:29
4	Finding Your Life's Work	3:03
5	"Drive All Blames Into One"	6:50
6	Introduction of Tonglen Practice	8:12
7	"Be Grateful to Everyone"	3:29
8	The Difficulties of Being With Others	4:47
9	The Importance of Setting Boundaries	5:56
10	The Qualities of Breathing in and Breathing Out	4:11
11	Finding the "Soft Spot"	3:36
12	Using Tonglen to Stay Open	3:57
13	Exchanging Oneself for Others	5:23
CD #2
1	Introduction	0:36
2	The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata	5:30
3	"Regard All Dharma as Dreams"	4:10
4	The Nature of Unborn Insight	2:41
5	Self-Liberating Even the Antidote	2:36
6	Resting in Essence	3:29
7	Remaining a Child of Illusion	1:08
8	The Formal Practice of Tonglen	1:58
9	The Four Stages of Tonglen	12:08
10	Practicing Tonglen	10:20
11	Curing Versus Healing	6:26
12	Widening the Circle of Compassion	4:35
13	Separating Pleasure and Pain	4:24
14	Creating Relationships With Others Through Tonglen	4:43
CD #3
1	Introduction	0:36
2	Applying the Joyful Mind	6:53
3	Cultivating Appreciation	5:00
4	Meditating on Resentment	6:31
5	"One in the Beginning and One at the End"	4:40
6	Learing to Be Both Big and Small	3:54
7	Working With Feeling Overwhelmed	2:56
8	Working With Resistance	3:47
9	Working With Anger	6:25
10	The Difficulty With Remaining Focused	3:56
11	Awakening the Heart	6:46
12	Bodhicitta: Yours "Soft Spot"	9:01
13	Poison as Medicine: The Three Virtuous Seeds	6:57
14	How Unwanted Circumstances Become the Path	8:40
CD #4
1	Introduction	0:36
2	Avoiding the "Soft Spot"	4:16
3	Suffering and Anger	8:11
4	Relaxing Into Groundlessness	5:29
5	The Importance of Non-Resistance	5:50
6	"Of the Two Witnesses, Hold to the Principle One"	4:41
7	Trusting the Principle Witness	13:11
8	Taking Responsibility for One's Actions	2:39
9	Seeing Oneself Clearly With an Open Mind	4:47
10	Naked Truth Slogans, Part I	7:28
11	Naked Truth Slogans, Part II	15:50
CD #5
1	Introduction	0:39
2	"Be Grateful to Everyone"	7:29
3	Never Give Up	5:59
4	The Basis of Working With Others	4:23
5	Relating to Confusion	4:21
6	Starting Where You Are	6:04
7	Does Tonglen Really Help Others	1:02
8	The Transparent Nature of Things	4:06
9	How to Continue the Practice on Your Own	1:03
10	Communicating From the Heart	6:26
11	Maintaining the Three Inseperabilities	0:59
12	"Correct All Wrongs With One Intention"	4:11
13	The Human Condition	5:23
14	Training Without Bias	5:32
CD #6
1	Introduction	0:38
2	Tonglen as a Practice of the Heart	4:02
3	The Immediacy of Tonglen	9:30
4	The First Difficulty: Catching Yourself	6:22
5	The Second Difficulty: Learning How to Change	2:53
6	The Third Difficulty: Making Tonglen a Way of Life	5:48
7	Working With Sadness	3:03
8	Working With Grief	2:40
9	Self-Examination as a Practice	3:19
10	The Desire for Resolution	1:52
11	What Does It Mean to Awaken Bodhichitta?	8:07
12	Bodhichitta as Unrequitted Love	7:29
13	The Intensification of Longing	5:05
14	Practical Implications of Tonglen Practice	10:27

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Awakening Compassion: Meditation Practice for Difficult Times Pema Chödrön

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