Breathing: The Master Key to Self Healing Andrew Weil
Release: , Language: English, Status: OfficialFormat: , Tracks: 9, Length: 1:50:12, Barcode: [none]
Release type: Other - Spokenword
Contents
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#1 |
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| 1 | Breathing: The Master Key to Self Healing | 53:34 | |||||||||
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#2 |
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| 1 | Preparing for Breathwork - Following Your Breath | 9:47 | |||||||||
| 2 | Begin With Exhalation | 3:35 | |||||||||
| 3 | Squeeze More Air Out of the Lungs | 3:03 | |||||||||
| 4 | The Stimulating Breath | 11:43 | |||||||||
| 5 | Make Your Breathing Deep, Slow, Quiet, and Regular | 3:41 | |||||||||
| 6 | Let Yourself Be Breathed | 5:12 | |||||||||
| 7 | The Relaxing Breath | 8:20 | |||||||||
| 8 | Combining Stimulating and Relaxing Breaths | 11:15 | |||||||||