Jon Kabat‐Zinn
(05 Jun 1944 - )
Male Person -
Recordings by (108)
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Body-Scan Einleitung
3:12
(1999)
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Body-Scan
42:25
(1999)
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Sitzmeditation
28:18
(1999)
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The Union of Art and Science
3:50
(1999)
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Meditation as Nondoing
8:35
(1999)
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Restoring Wholeness through Mindfulness
9:46
(1999)
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A Mind-Body Experiment
8:01
(1999)
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Guided Meditation with Breath Awareness
12:49
(1999)
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Guided Meditation with Body Awareness
6:28
(1999)
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Guided Meditation with Sound, Thought and Emotional Awareness
4:42
(1999)
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Guided Meditation with without Objects of Attention
5:55
(1999)
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Guided Lovingkindness Meditation
6:20
(1999)
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Chapter 1
4:46
(01 Feb 2002)
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Chapter 2
2:33
(01 Feb 2002)
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Chapter 3
4:53
(01 Feb 2002)
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Chapter 4
5:24
(01 Feb 2002)
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Chapter 5
5:47
(01 Feb 2002)
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Chapter 6
3:33
(01 Feb 2002)
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Chapter 7
4:13
(01 Feb 2002)
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Chapter 8
2:33
(01 Feb 2002)
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Chapter 9
4:15
(01 Feb 2002)
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Chapter 10
4:15
(01 Feb 2002)
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Chapter 11
1:34
(01 Feb 2002)
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Chapter 12
2:18
(01 Feb 2002)
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Chapter 13
4:41
(01 Feb 2002)
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Chapter 14
3:37
(01 Feb 2002)
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Chapter 15
1:54
(01 Feb 2002)
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Chapter 16
5:03
(01 Feb 2002)
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Chapter 17
3:27
(01 Feb 2002)
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Chapter 18
0:15
(01 Feb 2002)
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Chapter 19
3:34
(01 Feb 2002)
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Chapter 20
4:51
(01 Feb 2002)
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Chapter 21
3:35
(01 Feb 2002)
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Chapter 22
5:31
(01 Feb 2002)
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Chapter 23
4:58
(01 Feb 2002)
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Chapter 24
3:28
(01 Feb 2002)
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Chapter 25
3:08
(01 Feb 2002)
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Chapter 26
2:30
(01 Feb 2002)
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Chapter 27
2:28
(01 Feb 2002)
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Chapter 28
4:53
(01 Feb 2002)
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Chapter 29
4:56
(01 Feb 2002)
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Chapter 30
2:39
(01 Feb 2002)
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Chapter 31
3:41
(01 Feb 2002)
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Chapter 32
4:56
(01 Feb 2002)
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Chapter 33
4:00
(01 Feb 2002)
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Chapter 34
5:51
(01 Feb 2002)
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Chapter 35
0:14
(01 Feb 2002)
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Sitting Meditation
39:09
(2002)
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Body Scan Meditation (intro)
3:40
(2002)
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Body Scan Meditation
41:47
(2002)
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Mindful Yoga I (intro)
3:23
(2002)
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Mindful Yoga I
42:57
(2002)
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Mindful Yoga 2 (intro)
1:10
(2002)
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Mindful Yoga 2
42:38
(2002)
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Body Scan Meditation
45:27
(2005)
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Mindful Yoga 2
43:47
(2005)
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Breathscape (20 Minutes)
20:21
(2005)
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Bodyscape (20 Minutes)
21:30
(2005)
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Breathscape and Bodyscape (with More Silence and Less Guidance, 20 Minutes)
20:37
(2005)
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Soundscape (27 Minutes)
27:46
(2005)
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Mindscape (20 Minutes)
20:22
(2005)
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Dying Before You Die? Corpse Pose Meditation (30 Minutes)
30:18
(2005)
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Choiceless Awareness / Nowscape (30 Minutes)
30:34
(2005)
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Walking Meditation Instructions (10 Minutes)
10:14
(2005)
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Lovingkindness / Heartscape (47 Minutes)
48:08
(2005)
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Mindfulnes in Everyday Life / Lifescape (12 Minutes)
12:02
(2005)
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Mindful Yoga 1
46:25
(2005)
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Introduction to Session 1
0:45
(31 Aug 2006)
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The Only Moment We Have
3:20
(31 Aug 2006)
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What Is Mindfulness?
7:08
(31 Aug 2006)
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Awareness, a Sixth Sense
7:41
(31 Aug 2006)
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Being Present in Our Lives
7:00
(31 Aug 2006)
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Mind and Heart
9:17
(31 Aug 2006)
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An Ethical Foundation
6:38
(31 Aug 2006)
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Non-Judging, Patience, Beginner's Mind, Trust
8:33
(31 Aug 2006)
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Non-Striving, Acceptance, Letting Go
8:58
(31 Aug 2006)
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Thinking and Awareness
10:57
(31 Aug 2006)
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Introduction to Session 2
0:37
(31 Aug 2006)
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Eating Meditation
17:35
(31 Aug 2006)
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Mindfulness of Breathing
14:33
(31 Aug 2006)
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Mindfulness of the Body as a Whole
12:49
(31 Aug 2006)
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Mindfulness of Objects: Sounds, Thoughts, Emotions
18:01
(31 Aug 2006)
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Mindfulness as Pure Awareness
10:44
(31 Aug 2006)
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Introduction
3:01
(01 Jan 2007)
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Body Scan
29:02
(01 Jan 2007)
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Mindful Standing Yoga
10:58
(01 Jan 2007)
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Mindfulness of the Breath
10:38
(01 Jan 2007)
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Mindfulness of the Breath and Body
9:24
(01 Jan 2007)
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Mindfulness of Sounds and Thoughts
10:34
(01 Jan 2007)
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The Breathing Space
3:48
(01 Jan 2007)
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Atemraum
25:32
(30 Jun 2007)
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Körperraum
26:37
(30 Jun 2007)
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Atemraum Und Körperraum – Mit Mehr Stille
20:40
(30 Jun 2007)
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Hörraum
26:16
(30 Jun 2007)
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Gedanken Und Gefühle
22:53
(30 Jun 2007)
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Sich Hinlegen Und Aufwachen
29:12
(30 Jun 2007)
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Atemmeditation
13:11
(2013)
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Gesund durch Meditation - Achtsamkeit in der Praxis
1:17:07
(2014)
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Sitting Meditation 1 - 10 Minutes
10:34
(2014)
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Sitting Meditation 2 - 20 Minutes
19:24
(2014)
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Sitting Meditation 3 - 30 Minutes
29:39
(2014)
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Lying Down Meditation 1 - 10 Minutes
10:29
(2014)
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Lying Down Meditation 2 - 20 Minutes
19:46
(2014)
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Lying Down Meditation 3 - 30 Minutes
28:51
(2014)
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Mountain Meditation - 20 Minutes
19:53
(2014)
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Lake Meditation - 20 Minutes
19:29
(2014)
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Silence With Bells at 5, 10, 20, and 30 Minutes
30:49
(2014)
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Silence With Bells at Random Times Up to 30 Minutes
30:31
(2014)