Meditation for Optimum Health Andrew Weil & Jon Kabat-Zinn
Release: 1999 United States, Language: English, Status: OfficialFormat: CD + CD, Tracks: 21, Length: 2:24:21, Barcode: [none]
Release type: Other - Audiobook
Contents
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CD #1 |
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| 1 | Introduction | 0:37 | |||||||||
| 2 | What Is Meditation? | 9:56 | |||||||||
| 3 | Meditation as Medicine | 7:51 | |||||||||
| 4 | The Union of Art and Science | 3:50 | |||||||||
| 5 | Meditation as Nondoing | 8:35 | |||||||||
| 6 | Restoring Wholeness through Mindfulness | 9:46 | |||||||||
| 7 | Dis-ease and Thought | 12:04 | |||||||||
| 8 | A Mind-Body Experiment | 8:01 | |||||||||
| 9 | Tips for Meditation Practice | 10:47 | |||||||||
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CD #2 |
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| 1 | Introduction | 0:18 | |||||||||
| 2 | Guided Meditation with Breath Awareness | 12:49 | |||||||||
| 3 | Guided Meditation with Body Awareness | 6:28 | |||||||||
| 4 | Guided Meditation with Sound, Thought and Emotional Awareness | 4:42 | |||||||||
| 5 | Guided Meditation with without Objects of Attention | 5:55 | |||||||||
| 6 | Guided Lovingkindness Meditation | 6:20 | |||||||||
| 7 | Applying the Benefits of Meditation to Daily Life | 7:52 | |||||||||
| 8 | Mindfulness with Pleasure and Pain | 5:41 | |||||||||
| 9 | The Practice of Walking Meditation | 2:49 | |||||||||
| 10 | Meditation as First Aid | 2:53 | |||||||||
| 11 | Prayer and Visualization | 5:37 | |||||||||
| 12 | The Lake Meditation | 11:24 | |||||||||
Other Releases in Group (1)
Official
- Meditation for Optimum Health, United States (Apr 2001), CD + CD (English)