Mindfulness for Beginners: Guided Meditations Jon Kabat‐Zinn
Release: 01 Aug 2016 , Language: English, Status: OfficialFormat: CD, Tracks: 5, Length: 1:14:23, Barcode: 9781622036677
Release type: Other - Audiobook
Contents
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CD #1 |
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| 1 | Eating Meditation | 18:13 | |||||||||
| 2 | Mindfulness of Breathing | 14:33 | |||||||||
| 3 | Mindfulness of the Body as a Whole | 12:49 | |||||||||
| 4 | Mindfulness of Objects: Sounds, Thoughts, Emotions | 18:03 | |||||||||
| 5 | Mindfulness as Pure Awareness | 10:45 | |||||||||